A personal trainer says training for tennis is an efficient way to build a good physique. Here's how to do it.
![Tattoos on the upper body of Polona Hercog as she plays against Cori Gauff on day five of the Wimbledon Championships at the All England Lawn Tennis and Croquet Club, Wimbledon Stock Tattoos on the upper body of Polona Hercog as she plays against Cori Gauff on day five of the Wimbledon Championships at the All England Lawn Tennis and Croquet Club, Wimbledon Stock](https://c8.alamy.com/comp/W238EM/tattoos-on-the-upper-body-of-polona-hercog-as-she-plays-against-cori-gauff-on-day-five-of-the-wimbledon-championships-at-the-all-england-lawn-tennis-and-croquet-club-wimbledon-W238EM.jpg)
Tattoos on the upper body of Polona Hercog as she plays against Cori Gauff on day five of the Wimbledon Championships at the All England Lawn Tennis and Croquet Club, Wimbledon Stock
![Robot tennis player or android cyborg with a racket and a tennis ball looking at the camera. Upper body isolated on black background. 3d render Stock Illustration | Adobe Stock Robot tennis player or android cyborg with a racket and a tennis ball looking at the camera. Upper body isolated on black background. 3d render Stock Illustration | Adobe Stock](https://as1.ftcdn.net/v2/jpg/02/91/78/58/1000_F_291785878_aiSR2UvF3a8cJi6fHoXertSou7jU9aiZ.jpg)